ADVICE FOR HOW TO GET RID OF BACK PAIN NOW OR LATER

Since four out of five of us are going to suffer from back pain at one time or another, acoording to numerous studies, it only make sense to learn how you can cope with the pain as well as prevent it from happening in the first place.

So, if we change the way we move, we can reduce our chances of being sidelined by back pain.

Here are some helpful tips that can both help you prevent back pain from being a problem, while also helping you reduce back pain if you've already begun to feel twinge.

7 WAYS tO GET RID OF DARK ARMPITS NATURALLY

Some of us are embarrassed by our dark armpits and avoid
wearing sleeveless clothes. Darkening skin patches under
your arms happens for many reasons. Here is a list of
things you should not be doing then a list of some
remedies to help you get rid of them:

CAUSES
1. Shaving – Stop using razors to shave your underarms
as when you do it cuts the hair just below the surface of
the skin which looks like stubble. Hair removal creams do
the same which makes the underarms look darker. Try
waxing as it removes the hair from the root itself.

AN OUNCE OF PREVENTION IS BETTER THAN A POUNDS OF CURE!..

8 Foods to Eat to Beat Diabetes (and 5 to Avoid!)

Diabetes prevention is as basic as eating more healthfully, becoming more physically active and losing a few extra pounds — and it's never too late to start. Making a few simple changes in your lifestyle now may help you avoid the serious health complications of diabetes down the road, such as nerve, kidney and heart damage.

                                   Photo Credit: Getty Images / Annabelle Breakey