AN OUNCE OF PREVENTION IS BETTER THAN A POUNDS OF CURE!..

8 Foods to Eat to Beat Diabetes (and 5 to Avoid!)

Diabetes prevention is as basic as eating more healthfully, becoming more physically active and losing a few extra pounds — and it's never too late to start. Making a few simple changes in your lifestyle now may help you avoid the serious health complications of diabetes down the road, such as nerve, kidney and heart damage.

                                   Photo Credit: Getty Images / Annabelle Breakey





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